CLA for Weight Loss and Health Benefits

The most difficult part of choosing to lose weight is to take that first step towards a healthier, more toned body. That’s why it’s important to change your diet to healthier eating, eliminate the junk food, and start a good exercise routine.

When you’re exercising with a purpose, you may need to look fantastic for the upcoming holiday reunion, or work party. While there are no immediate short cuts, Conjugated Linoleic Acid for weight loss has been proven to be an effective supplement to help you lose weight faster, so you can quickly reach your optimal weight.

CLA for Weight Loss How It Works 

CLA is an acronym for Conjugated Linoleic Acid. It’s also available under other names such as CLA-free acid, and ALC. CLA is a group of chemicals found within linoleic fatty acid. Normally these fatty acids are found within certain foods such as dairy products and beef. Most people get these naturally in their diets.

 CLA has been successfully used for treating illnesses and diseases including cancer treatments, obesity, hardening of the arteries, body building, weight loss caused by chronic illnesses, and even to help people to lose weight. Conjugated Linoleic Acid works by helping the body to reduce fatty deposits. It’s also been known to help the body’s immune function.

When taking CLA as part of a weight loss program, you’ll be taking a condensed powdered form of CLA in a capsule. It works by increasing your basal metabolic rate, so your body burns more calories. Food is converted more efficiently into energy.

CLA doesn’t actually burn up the fat you already have, but it can keep your current fat cells from increasing in size.

 In order to benefit from Conjugated Linoleic Acid, you’ll need to take at least 3400 milligrams per day.

A CLA for weight loss supplement is the best way to benefit your weight loss program, as you would never be able to eat enough beef or drink enough milk to get the required 3400 milligrams that is supposed to help your body to increase its metabolism rate.

 Benefits of CLA for Weight Loss 

If you’re taking a CLA supplement to aid your weight loss program, you’ll also be gaining all the other benefits of this fatty acid as well. There aren’t many supplements around that have a set of positive side effects. Conjugated Linoleic Acid has many side effects that are considered helpful benefits.

According to studies, your immune system will be given a boost. That’s great news around flu season time. You will also be less likely to suffer from cardiovascular disease, Type 2 diabetes, and even osteoporosis. Another benefit of CLA that’s been noted is it reduces the stress of a new weight loss program.

A weight loss program and a special diet have to be some of the most stressful events in a person’s life. You can no longer eat fatty foods anymore, and have to stick with healthy meals. Often a trip to the gym is required after work, and on weekends. A person’s entire life can be in upheaval during a weight loss regime.

 CLA for weight loss is a proven fatty acid supplement that works by speeding up the metabolism. There are several benefits of CLA for weight loss that can also improve the quality of your life, so that you have a successful weight loss program.

CLA - Conjugated Linoleic Acid Reviews

Janice Molyneux CLA Reviewer

"This is my CLA review. First of all I have always tried various options to lose the extra weight I have and learning that CLA supplements can help build muscle while speeding up the weight I wanted to try it out for myself. Many of the options I tried to date were of not much use to me really, I mean out of everything I tried the garcinia supplements I used did make me lose exactly 2 1/2 pounds total after two month. Even those it was useful, it came at a price; side effects. Side effects that occurred to me were things ranging from stomach aches to jitters. But after trying the CLA weight loss supplement, I was amazed with the results I obtained. There were absolutely no side effects or any hard core work out programs involved in helping me lose my weight. I could continue with my day to day tasks and still, I ended up losing a large chunk of my extra weight in a month. The best advantage of using this supplement was that I did not have to skip meals at all. Everything else in my routine was just the same, with the only difference being that I was losing weight. Due to various commitments, I could not even work out in the previous month. But, only consuming this CLA supplement twice a day, I still ended up losing weight. Overall, this is the best solution for anyone who would want to lose their weight without much effort or painful exercises. I would highly recommend this product to everyone who wants to lose weight."

Conjugated Linoleic Acid - What is CLA and how does it work?

Excess fat is harmful to your body. We are constantly being warned about unhealthy ‘trans’ fat in our diets – like avoiding chips, fries, and all the greasy foods you can think of.

So, you must be wondering if there is some kind of fat that is good for you.

As a matter of fact, your body needs essential fatty acids to maintain a whole lot of functions. To top it all, it might actually make you lose that extra pound of fat in your body!

What is CLA? 

Conjugated Linoleic Acid, commonly abbreviated as CLA, is a polyunsaturated fatty acid (PUFA) naturally occurring in beef and dairy products, and has been one of the most popular weight management health supplements to date. Of the 28 variants of CLA that are known, the most important ones are “c9, t11” variant which is chemically extracted from vegetable fat, and “t10, c12” variant which is naturally available in fat of ruminants.

The ‘c’ and ‘t’ represent ‘cis’ and ‘trans’ respectively and denote the way in which double bonds are structured in the molecule. Even though CLA is technically a ‘trans’ fatty acid, containing both ‘cis’ and ‘trans’ double bonds within its molecule, this natural ‘trans’ fatty acid is a healthy fat derived from ruminants such as cows, goats and sheep, as compared to the unhealthy industrial ‘trans’ fatty acids that are extracted by a chemical process or by frying vegetable foods. This unhealthy industrial ‘trans’ fat has been linked to the hardening of blood vessels called atherosclerosis and heart disease.

How does CLA work? 

The year 1987 marked the birth of conjugated linoleic acid as a potential anti-cancer supplement when it showed remarkable results in mice. Its importance was later reinforced by its potential to assist weight management, body building and to manage blood sugar effectively.

It has now been studied in such great detail that it might possibly be the most exhaustively studied weight loss supplement in the world. For its anti-cancer properties, CLA supplement up-regulates the tumour suppressor gene,

PTPRG and has found encouraging results in hindering the growth of mammary, skin and colon tumours. CLA supplement may assist in weight management by reducing body fat mass (BFM) or fat deposits in the body and by causing a significant increase in lean body mass (LBM) which assists in body building.

Conjugated Linoleic Acid supplementation may be helpful in increasing immunity, regulating insulin sensitivity, and reducing inflammation. Initial studies have shown immense potential but more in-depth studies are required to understand the effects and mechanisms by which CLA weight loss and other effects are achieved.

Does CLA have side-effects? 

Naturally occurring CLA supplement is considered free of side-effects. But high doses of chemically extracted CLA supplement is associated with fatty liver leading to metabolic syndrome and diabetes. Although CLA has anti-inflammatory properties, it can occasionally drive inflammation causing insulin resistance and lowering of HDL, the good cholesterol. It is also known to cause minor adverse effects like loose stools, stomach pain, nausea and abdominal gas. Hence, it is suggested that you understand everything before taking your CLA supplement.

Conjugated Linoleic Acid or CLA in Canada

What is CLA?

CLA supplements are used by body builders, athletes and those who are looking for weight loss. It's a combination of different types of isomers or molecules of a polyunsaturated omega-6 fatty acid called linoleic acid and can be found in mainly in our dairy products but can also be found in lower levels in meat.

In Canada and the USA CLA is becoming more popular as more people are now seeing the many benefits it holds for bodybuilders and athlete specifically. What makes Conjugated linoleic acid different is that it has anti-cancer benefits along with helping put muscle growth into over drive.

See Janice Molyneux CLA Review HERE

What are the Benefits?

Newer clinical studies have shown that omega-6 fatty acid play a very important in the body as we grow and by taking a CLA supplement you could see the following benefits.

Enhances muscle growth: The main reason it's used is to supercharge muscle growth beyond it's regular growth rate which is why athletes use it.

Weight loss: We all know that muscle burns fat for energy and CLA can trigger hormone responses that will boost metabolism making it a great tool for weight management.

Lowers cholesterol and triglycerides: Conjugated linoleic acid has been used in medications to control elevated cholesterol and triglyceride levels that result in many health issues. Taking this supplement will lower you bad cholesterol improving your heart health.

Controls Diabetes: It works to lowers the body's insulin resistance which can prevent the adult-onset diabetes. Controlling insulin also means better health and weight loss.

Boost the immune system: A stronger immune system means better health as your body can battle off the viruses, germs and bacteria that can drag your immune system to a low level contributing to illness.

Prevent some types of Cancer: It's been proven that conjugated linoleic acid (CLA) is a very potent and effective antioxidant, anticarcinogen, and anticatabolite. In fact back in 1988 the University of Wisconsin conducted a study on rats that proved it had a direct correlation with defeating cancer cells.

Asthma: Those who suffer from asthma do so because they produce a much higher level of leukotrienes, which are fatty molecules that trigger the contraction of bronchial muscles. CLA helps fight the bronchial contraction without harming your arteries. Some athletes will take this supplement for this as a main benefit.

Clinical Studies Results

One of the most recent study's conducted in December 2000 by a group of Swedish researchers concluded that CLA burns fat without losing lean muscle mass and instead it actually dramatically increased muscle mass quite rapidly over the course of the study.

In this same study obese participants experienced a steady reduction in their body fat after taking 3.4 grams of CLA in supplement form everyday for 64 days as part of their everyday diets.

Natural Sources for CLA

Our bodies cannot produced conjugated linoleic acid on it's own so we have to obtained it through natural food sources, such as beef, lamb, chicken, pork, whole milk and real butter not margarine.

Before CLA supplements, which are higher dosages than natural sources eating these types of food was the only way obtain the benefits.

Is CLA right for you?

If your dieting or weight training you may want to consider taking Conjugated linoleic acid (CLA) supplements for it's many benefits. Those that feel they have deficiency of CLA in their diet may also want to take it just because of it antioxidant and immune system boost benefits.

You would need to consume at least 500 g of fat to around 3 g of omega-6 fatty acid, and this is why supplementation works much better.

Where to buy CLA in Canada, USA, UK 

Also when taking a CLA supplement you really should look for those brands with similar isomer content which is similar to the naturally occurring CLA in foods. For example those consistently predominant of c9, t11 CLA, which are typically being sold in stores across Canada and the USA today.

A company called evolution slimming carry's many different supplements including the correct dosage of CLA.

Visit Evolution Slimming HERE

Conjugated linoleic acid reviews

Those who take really seem to like it and reading some of the reviews there were some good points and bad points to consider before deciding.

By Janice Molyneux Oct 31, 2014 - "Many of the options I tried to date were of not much use to me really, I mean out of everything I tried the garcinia supplements I used did make me lose exactly 2 1/2 pounds total after two month. Even those it was useful, it came at a price; side effects. Side effects that occurred to me were things ranging from stomach aches to jitters. But after trying the CLA weight loss supplement, I was amazed with the results I obtained." See More


By Tyler H.on April 19, 2014 - "I use CLA by itself or sometimes combined with Garcinia Cambogia, since they are both know for improving muscle tone. It works great. I workout a couple times a week and I can see definition improving in my body with the help of CLA. I'm an average size guy, but the pills help improve tone much quicker than without them."


By Stacy Mitchellon March 10, 2014 - "After taking CLA for about 3 weeks I have noticed some very subtle differences. I know a lot of people, including myself, would like to see big changes, but you know slow and steady is the best way to go. While I have not dropped pounds, I have seen inches come off. I feel like my overall health has improved. I have seen the most improvement in my blood pressure, I do not have high blood pressure but slightly elevated and since taking CLA it has come down to a normal range. I will definitely keep CLA in my medicine cabinet!!!!"

By Crystalon September 23, 2014 - "Noticed a difference with stamina while working out. Talked with representative, she advised me to drink more water with this product for increased performance, will do!"