Conjugated Linoleic Acid or CLA in Canada

What is CLA?

CLA supplements are used by body builders, athletes and those who are looking for weight loss. It's a combination of different types of isomers or molecules of a polyunsaturated omega-6 fatty acid called linoleic acid and can be found in mainly in our dairy products but can also be found in lower levels in meat.

In Canada and the USA CLA is becoming more popular as more people are now seeing the many benefits it holds for bodybuilders and athlete specifically. What makes Conjugated linoleic acid different is that it has anti-cancer benefits along with helping put muscle growth into over drive.

See Janice Molyneux CLA Review HERE

What are the Benefits?

Newer clinical studies have shown that omega-6 fatty acid play a very important in the body as we grow and by taking a CLA supplement you could see the following benefits.

Enhances muscle growth: The main reason it's used is to supercharge muscle growth beyond it's regular growth rate which is why athletes use it.

Weight loss: We all know that muscle burns fat for energy and CLA can trigger hormone responses that will boost metabolism making it a great tool for weight management.

Lowers cholesterol and triglycerides: Conjugated linoleic acid has been used in medications to control elevated cholesterol and triglyceride levels that result in many health issues. Taking this supplement will lower you bad cholesterol improving your heart health.

Controls Diabetes: It works to lowers the body's insulin resistance which can prevent the adult-onset diabetes. Controlling insulin also means better health and weight loss.

Boost the immune system: A stronger immune system means better health as your body can battle off the viruses, germs and bacteria that can drag your immune system to a low level contributing to illness.

Prevent some types of Cancer: It's been proven that conjugated linoleic acid (CLA) is a very potent and effective antioxidant, anticarcinogen, and anticatabolite. In fact back in 1988 the University of Wisconsin conducted a study on rats that proved it had a direct correlation with defeating cancer cells.

Asthma: Those who suffer from asthma do so because they produce a much higher level of leukotrienes, which are fatty molecules that trigger the contraction of bronchial muscles. CLA helps fight the bronchial contraction without harming your arteries. Some athletes will take this supplement for this as a main benefit.

Clinical Studies Results

One of the most recent study's conducted in December 2000 by a group of Swedish researchers concluded that CLA burns fat without losing lean muscle mass and instead it actually dramatically increased muscle mass quite rapidly over the course of the study.

In this same study obese participants experienced a steady reduction in their body fat after taking 3.4 grams of CLA in supplement form everyday for 64 days as part of their everyday diets.

Natural Sources for CLA

Our bodies cannot produced conjugated linoleic acid on it's own so we have to obtained it through natural food sources, such as beef, lamb, chicken, pork, whole milk and real butter not margarine.

Before CLA supplements, which are higher dosages than natural sources eating these types of food was the only way obtain the benefits.

Is CLA right for you?

If your dieting or weight training you may want to consider taking Conjugated linoleic acid (CLA) supplements for it's many benefits. Those that feel they have deficiency of CLA in their diet may also want to take it just because of it antioxidant and immune system boost benefits.

You would need to consume at least 500 g of fat to around 3 g of omega-6 fatty acid, and this is why supplementation works much better.

Where to buy CLA in Canada, USA, UK 

Also when taking a CLA supplement you really should look for those brands with similar isomer content which is similar to the naturally occurring CLA in foods. For example those consistently predominant of c9, t11 CLA, which are typically being sold in stores across Canada and the USA today.

A company called evolution slimming carry's many different supplements including the correct dosage of CLA.

Visit Evolution Slimming HERE

Conjugated linoleic acid reviews

Those who take really seem to like it and reading some of the reviews there were some good points and bad points to consider before deciding.

By Janice Molyneux Oct 31, 2014 - "Many of the options I tried to date were of not much use to me really, I mean out of everything I tried the garcinia supplements I used did make me lose exactly 2 1/2 pounds total after two month. Even those it was useful, it came at a price; side effects. Side effects that occurred to me were things ranging from stomach aches to jitters. But after trying the CLA weight loss supplement, I was amazed with the results I obtained." See More


By Tyler H.on April 19, 2014 - "I use CLA by itself or sometimes combined with Garcinia Cambogia, since they are both know for improving muscle tone. It works great. I workout a couple times a week and I can see definition improving in my body with the help of CLA. I'm an average size guy, but the pills help improve tone much quicker than without them."


By Stacy Mitchellon March 10, 2014 - "After taking CLA for about 3 weeks I have noticed some very subtle differences. I know a lot of people, including myself, would like to see big changes, but you know slow and steady is the best way to go. While I have not dropped pounds, I have seen inches come off. I feel like my overall health has improved. I have seen the most improvement in my blood pressure, I do not have high blood pressure but slightly elevated and since taking CLA it has come down to a normal range. I will definitely keep CLA in my medicine cabinet!!!!"

By Crystalon September 23, 2014 - "Noticed a difference with stamina while working out. Talked with representative, she advised me to drink more water with this product for increased performance, will do!"